Bringing Mindfulness to infant-parent attachment and the transition to motherhood.
Psychotherapist led discussion/support/meditation groups, (no prior experienced necessary) for new and experienced moms. Most of the groups are for moms with babies/toddlers and groups are divided by age: new moms, moms of toddlers, 2nd time moms. Groups meet in Berkeley and provide a supportive environment within which to explore the landscape of mothering and how to best stay present with ourselves, our little ones and our partners during this joyous and challenging time. Most groups run for 8 weeks, but some are ongoing.
Please contact [email protected] for current schedule.
Psychotherapist led discussion/support/meditation groups, (no prior experienced necessary) for new and experienced moms. Most of the groups are for moms with babies/toddlers and groups are divided by age: new moms, moms of toddlers, 2nd time moms. Groups meet in Berkeley and provide a supportive environment within which to explore the landscape of mothering and how to best stay present with ourselves, our little ones and our partners during this joyous and challenging time. Most groups run for 8 weeks, but some are ongoing.
Please contact [email protected] for current schedule.
Mother's Day Retreat - May 10th
Come honor your motherhood with this half-day mini-retreat led by Gina Hassan, Ph.D., mother, psychologist, and mindful parenting coach. We will practice mindfulness with guided meditation and other practices, including a yoga practice with Rebekkah LaDyne (www.enjoymindfulyoga.com) to strengthen our intention and focus, and explore the path of mindful mothering. Give this gift of care to yourself or a mother you know. We will cultivate spaciousness and connect with the powerful wisdom we can offer our children and families by taking the time to open our hearts to the present moment.
Come honor your motherhood with this half-day mini-retreat led by Gina Hassan, Ph.D., mother, psychologist, and mindful parenting coach. We will practice mindfulness with guided meditation and other practices, including a yoga practice with Rebekkah LaDyne (www.enjoymindfulyoga.com) to strengthen our intention and focus, and explore the path of mindful mothering. Give this gift of care to yourself or a mother you know. We will cultivate spaciousness and connect with the powerful wisdom we can offer our children and families by taking the time to open our hearts to the present moment.
